Get A Fllater Belly while Still Enjoying All The Foods You Love
Fat Loss Factor ReviewWhat is Fat Loss Factor?It was created by Dr. Charles Livingston, an expert in nutrition, a chiropracticdoctor and a weight loss specialist.His fat loss system was made to aid individuals rapidly and properly drop weight.Dr.Livingston at first tried out his system on his own patient and found that theresult was dramatic.
at Loss Factor ReviewWhat the Fat Loss Factor program offer?Fat Loss Factor is a 12 week plan. It is separated in to 2 noticeably differentperiods. The initial period is the cleansing period; the 2nd period is the fat burningsection of the plan.The First Stage Of DetoxificationThe Second Stage Of Weight LossAlong with the trainings and consumption of healthy and balanced meals, Dr.Livingston highly recommends bringing down stress levels by interacting withpositive people and doing things that you like.
The Fat Loss Factor program was created for one reason, and one reason only. To help anyone struggling with their weight lose it and keep it off. There are several benefits to this program that the review board at drclouthier.com can confirm. First of all, it’s a medically sound program created by a medical doctor. The program is safe and effective. As with all cleansing and weight loss programs, you should consult your own primary care provider or physician to be sure your body can afford to lose some weight. It seems that the principles found in this program though are typically what any doctor would tell you. The system, if you choose to follow it, will help you accomplish the following milestones:
Lose excess fat as soon as possible
Make your clothes fit better
Lose inches from problem areas
Fit into old clothes that might even still have the tags on them!
You will sleep better and deeper
Increase in energy
You should feel an increase in general happiness
People will notice you’ve changed physically
If you’d like to accomplish any of those milestones, you should try out the Fat Loss Factor. It is currently the leading weight loss program out there. With so many witch doctor and snake oil weight loss programs out there, it can be difficult to find one that is created or even endorsed by someone in the medical professional community. The Fat Loss Factor program is a program that works to help you change your lifestyle. We believe that anyone can change their lifestyle habits and therefore change their quality of life.
So we don’t have a bunch of pictures and fancy buttons or graphs or videos to convince you to buy the Fat Loss Factor Book by Dr. Charles. But we have our reputation. Drclouthier.com is a leading health and wellness blog and we endorse the Fat Loss Factor Program because it works.
Fat Loss Factor Program Really Effective?
Fat Loss Factor (also known as Diet FLD) is a combination of a healthy diet and a healthy fitness program is developed extensively by a certified chiropractor and nutritionist advanced – Dr. Michael Allen.
Dr. Allen experience as a practitioner with evidence of successful customers to shed the pounds filled with his effective program. While other weight loss gurus are busy promoting their products, Dr. Allen is busy people turn helps their attitude toward wellness.
Click here for references from real people used in Fat Loss Factor
Now, even for the average individual works, what are the benefits of this program?
There are basically three (3) aspects of the program that contributes to fat loss:
1. A proper diet program that fits your needs
2. Proper exercise that improves your body’s fat burning mode
3. A guide that allows you to focus and dedication hitting your fitness goals for a good development
These three aspects show the overall approach to fitness, mental discipline, including healthy eating and effective workout program.These components form a worthy fat loss program.
Does your belief that soy is not good for health apply to all people or just to muscle builders?
This principle is accurate no matter who you are. I should emphasize, however, that it is especially true for those who are trying to develop their muscular systems. The problem is that soy causes your body to produce hormones that are contrary to your goal. The source of the problem is the phyto-estrogen content of soy. The result is that your body reacts to it by reducing your testosterone level.
A common place where soy shows up is in powdered proteins and bars, so you need to check the ingredients before buying any of those products.
Is it OK if the protein-powder I have contains sweetening agents that are not natural?
I think you can probably tell the answer to that question on your own. The answer is no. Artificial sweetening agents are poisonous and should be avoided. They affect your mind, your metabolic rate, and even organs such as the liver. Stay away from any sweetener that isn’t natural.
Speaking of sweeteners, if you’re drinking colas, you should be able to lose ten pounds quickly just by cutting them out of your life.
I don‘t get it: if the soft drink is calorie-free, how can it be bad?
When it’s all said and done, the food that has artificial sweeteners is bad for you. In fact, you’ll be better off using the equivalent products that have sugar. Again, the big risk here is you liver. If you spend all your time drinking diet sodas, you’re going to do a lot of harm to it. This is why I steer people toward all natural alternatives to sugar-free food products. These will get the job done without putting your internal organs at risk.
I heard you talk about how some dairy products are good and others are bad. What does this mean?
Pasteurized dairy products make you fat. That’s the simple truth. You need to start using raw dairy products.
I have a problem footing the bill for all the organic food you want me to buy. I‘m not sure if it‘s going to make much of a difference in my program. Will it?
Here we go back to the liver again. All the chemical sprays used on foods to kill bugs are bad for your liver. All the drugs and hormonal additives fed to cattle make things worse for your liver too. When you liver gets stopped up, you’re going to have fat-burning problems and even increase the amount of fat in your body. The answer is yes. If you want to build a healthy lifestyle, you’re going to have to make the switch to organically produced foods.
Which fat burning supplement do you recommend?
You should not be taking any of the fat burning supplements that are on the market. Even if you get some metabolic stimulation from taking the pills, you need to beware because most people will start gaining weight as soon as they get off the pills. To avoid problems with your metabolism, skip the pill intake and start eating healthy proteins during the day.
Tell me more about the food that is poisonous to the body and how to spot them.
If you want to get a real shock, just study what is in the food that most people are eating these days. You’ll find chemicals directly or indirectly added to almost everything at your typical supermarket. The worst things to look for are the hydrogenated oils and high-fructose corn syrup that are in many products. Look for these offenders in processed food, much of which comes in packaged goods that are intended to keep them fresh. The problem is that these ingredients contribute to the accumulation of excess fat and are contrary to the fitness goals most people have.
Does your program cover what food to eat to maintain a good metabolic response in the body?
Yes. Your metabolism is directly related to the food you eat. When your metabolism isn’t working properly, you have lost an important ally in the battle to improve your body composition. I include training tools that help you learn what kinds of food contribute to fat burning and what kind of foods build fat. Fat Loss Factor is designed to teach people to have an overall healthy lifestyle.
Is a fat-free regimen a good way to get started on weight loss?
No. In fact, you will probably find examples all around you where people on that kind of diet have actually gained weight. The important thing to do is make sure you get the good kind of fat to keep your body running right. It seems weird that you have to include fat in your diet in order to lose fat, but it’s true. Also stay with natural fats, not the poison that comes with the fries and burgers at the fast food restaurant.
I have read Fat Loss Factor and now I recognize that I need to do something to boost my energy. What do you recommend?
Try some naturally raised whole eggs, dark poultry meat, and health fat.
What is involved in learning my metabolism type and is it something I need to know?
Typing your metabolism is the process of learning how you respond to different kinds of food. By learning what foods give your body the best results, you can target your nutrition plan accordingly. You need to get as much efficiency as possible from every segment of your life, and this is one way to do it with your diet.
I want to stop eating. That will help me lose weight right?
Wrong. You are going to find that your metabolism will adapt to the reduced food intake and then you will experience even less weight loss. In fact, part of the starvation response causes the body to retain fat, so this is not an approach that will work for you.
Why is it that corporations are allowed to market and sell food that contains dangerous poisons in it?
It boils down to cold hard cash. That’s what almost everyone is after. The problem is that some drug and food companies don’t care what the chemicals do to your body. It’s a shame too. Shouldn’t you be able to count on medicine being good for you rather than bad? Why can’t we have fresh food without all the toxins? The truth is that they will market what they can sell, and if it’s bad things people want, most companies will go ahead and let them buy them. Healthy eating won’t make billionaires, but it could make millions of people healthier so they can have better lives.
Crash Diet – Why They Result in Rapid Fat Loss
Crach diets are those which severely and strictly limit caloric intake in a given day. In fact, most of the HCG programs these days are just extreme crash diets. Hell, if you limited your calorie intake to 500 calories per day, you could take any pill or supplement and drop fat and unwanted pounds quickly! In these extreme cases even water will seem like a magic solution to rapid weight loss. The Fat Loss Factor program is really a lifestyle change coupled with crash dieting. You’re going to limit your calorie intake. But the program will show you how to do that responsibly so your body doesn’t literally crash. It’s not too difficult to do this type of thing. People do it all the time without even knowing it. Think about it. Have you ever gone into an important surgery or how about a dental procedure and they ask you to limit your food or drink intake? It’s the same thing. And losing weight can have the same positive effect on your overall total health and well being as most medical procedures. The effects of fat loss are long lasting. You’ll breathe better, have more energy, less joint pain, and you’ll probably make more money and your ex will want you back. Your kids will stop crying. Your groceries will get themselves from the store. Your Instagram will take the photos for you. Okay, so I’m exaggerating a bit on all the benefits of losing pounds and unwanted fat. But seriously, the health benefits will indirectly impact the rest of your life in areas that seemingly don’t even relate to one another. The Fat Loss Factor program is one of those crash diets that can really help you out in more areas than just weight loss.
What Else do I Get Once I Purchase the Program?
The Fat Loss Factor package includes the following:
1. The Fat Loss Factor Program Beginners Guide
2. An eBook, written by Dr. Charles Livingston, which contains information regarding the entire Fat Loss Factor weight loss program.
3. A Master Cleanse video that provides a step-by-step guide on how to safely undergo body cleansing and detox. This video also contains information on how the removal of toxins can benefit your body.
4. An exclusive Exercise Logbook and a Weight Loss Guide enables you to monitor your exercise and weight loss progress. People who actually monitor their progress are more successful than those who don’t. The reason is they get more focused moving towards their goal once they see positive results. You may show your logs to a family member or a friend to help you keep motivated and to keep track of your progress.
5. A comprehensive workout guide with sample workout videos that you may incorporate in your daily routine. You have the freedom to choose the workouts that you like and make your own exercise program. Don’t forget to update your Exercise Logbook from time to time!
6. A grocery eBook that contains a list of the kinds of food that you should include in your new diet. Now, you don’t have to keep guessing what you should buy from the grocery.
fat loss factor review
Here Are Some Explanations Why the Fat Loss Factor Program Should Be Considered by People Who Want to Lose Weight:
1. This program makes use of tried and tested weight loss methods. Dr. Livingston reorganized these methods into a weight loss plan that will yield better results. The entire program requires time and effort – no shortcuts – to make you achieve your weight loss goal.
2. Proper diet, exercise and stress control are given emphasis throughout the program. You can’t simply choose renewing your diet while disregarding exercise and stress control. These 3 factors have to be kept in check to maximize your progress. Always remember that weight loss shouldn’t be like a one-time affair with your body. Follow the program, stick to it and live a healthier lifestyle.
3. The diet regimen in this program will show you the proper way of preparing and consuming your meals because people normally get the concept of dieting wrong. Dieting is being viewed by a lot of people as the idea of starving oneself or eating food in very small portions. The question remains: What kind of food are you eating? I used to think that a bagel with cream cheese is healthier than a regular egg sandwich. No matter how simple a meal looks like, it does not guarantee that it contains fewer calories. If you happen to drop by a café, don’t be fooled by that cupcake’s appearance. It may be small but it contains more sugar and calories than that open-faced turkey sandwich.
4. As mentioned earlier, stress is a big factor that contributes to weight gain. The Fat Loss Factor will help you strengthen your resolve by improving your capability to cope with stressful events. Children who need to lose weight may also benefit from this program. Even if they are children, they are also subjected to stress from peers who pressure them about their appearance. This program will show them how to handle such events and keep them focused on losing weight.
5. Exercise should never be impossible that’s why you’re given the choice to customize your exercise routine depending on your needs. It doesn’t matter if you’re in college, a stay at home mom, or a retiree; just watch the exercise video, get some ideas and make your own routine. You may even choose from beginner, intermediate and advanced exercises unlike other programs that strictly require you to do one type of exercise.
You will notice that this program is all about choices because too much restriction in diet and exercise will stress you out. Your motivation will be affected if you get stressed out too much. In the end, you might give up and choose to forget about your weight loss goal.
fat loss factor review
What Are the Cons of Investing in the Fat Loss Factor?
As of this writing, the Fat Loss Factor is only available on-line. You can get a copy by purchasing it directly from its website or an authorized on-line distributor. It’s only available in eBook format so you’ll have to have an iPad or a Kindle to make use of the entire product. Nevertheless, you are entitled to a 60-day money back guarantee if you’re not satisfied with the product. Simply ask for a refund and present your proof of purchase.
My Humble Conclusion on Fat Loss Factor
Overall, I chose theFat Loss Factorbecause it is a great program with a ton of well-organized information. Although the program requires time and effort, the methods are very easy to follow and understand, thus loss of motivation is significantly reduced. I also like the fact that we are given options regarding diet and exercise because what works for one person might not work for another, but it’s also up to each person whether he or she is motivated and determined enough to lose weight.
Food
is flat out the best medicine for your metabolism and your health.
However, as odd as it sounds, figuring out what foods to eat, in what
amounts, and at what times to create a fast fat burning metabolism
always remains a mystery to most.